Journaling may not be the first thing that comes to mind when we think about spiritual disciplines, but it can be a powerful tool in our walk with Christ. Simply put, journaling is writing down our thoughts, prayers, questions, and reflections as we follow Jesus. And while it may seem like a small or optional practice, journaling helps us slow down and pay attention to what God is doing in our lives.
Donald Whitney, author of Spiritual Disciplines for the Christian Life, says that journaling is “the disciplined practice of recording the works and ways of God.” It’s not about writing beautifully—it’s about noticing God’s hand in our everyday lives. When we journal, we take time to reflect on what we’re learning in Scripture, how God is answering our prayers, and where we may need to grow.
The Bible is full of examples of this kind of reflection. Many of the Psalms are actually written prayers and thoughts from people who were processing their struggles, victories, and faith. David writes in Psalm 77:11–12, “I will remember the deeds of the Lord; yes, I will remember your wonders of old. I will ponder all your work, and meditate on your mighty deeds.” Journaling gives us a way to do the same—remember and reflect on what God has done.
Dallas Willard, a respected Christian teacher and philosopher, believed that spiritual disciplines help form the character of Christ in us. Journaling, he said, is one of those practices that helps us become more aware of God’s presence. It allows us to process what’s happening inside of us and bring it honestly before the Lord.
Maybe you’re facing a decision, going through a dry season, or celebrating answered prayer. Writing it down helps you remember that God is in it with you. Psalm 62:8 encourages us, “Trust in him at all times, O people; pour out your heart before him; God is a refuge for us.” Your journal becomes a place to do just that—pour out your heart and meet with God.
You don’t need to write every day or fill pages and pages. Just begin. Write out a prayer. Jot down a verse that spoke to you. Reflect on something God is teaching you. Over time, your journal will become a testimony of His faithfulness and a reminder of how He’s been shaping your heart.
So, if you’ve never journaled before—or haven’t done it in a while—consider giving it a try. It’s not about perfection; it’s about presence. It’s one more way to grow closer to the Lord and to learn to listen to His voice in your everyday life.
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